Dr. Mike Evans (right here in Toronto) shares the single best preventative thing you can do for your health. I first heard this lecture earlier this year on his podcast, 23 1/2 Hours, and it has indeed changed the way I think about prevention and exercise (just a little every day…), but the whiteboard illustration truly brings it to life. It’s fantastic. More on his website.
I saw Dr. Mike Evans moderate an excellent panel on healthcare at NXNEi last year (that panel is essentially why I am at UHN now). Evans, a regular health columnist for CBC and Globe and Mail, has started a new podcast and this first episode is brilliant.
Ever wonder what’s the one thing [you] can do that will have the biggest impact on [your] health?